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Mini Clinics
A silent treatment for your sprint relay teams
PDF  | Print |  E-mail

Introducing the non-verbal, non-visual sprint relay pass;

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Train to be fearless

This is a standard 110m/100m hurdle workout with an emphasis on eliminating the fear factor in order to get the athlete to race the hurdles in a meet.

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Training Ideas 800m to Cross Country for the Developing Athlete.
by Steve Bennett
B.Sc (Physiology) ATFCA Level II
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High Jump Drills: Coaching Beginning High Jumpers
Written by By Mike Rosenbaum, About.com Guide    PDF  | Print |  E-mail

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