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Mini Clinics
Jack Farrell's Late Season XC Training

Article By: Jack Farrell
Retired boys & girls cross country coach,
Thousand Oaks High School, Thousand Oaks, CA

Structuring the 14-Workout Week in High School Cross Country

By: Jeff Arbogast - Head Track & Field / Cross Country. Bingham High School

Sprint Training for the Developing Athlete.

By Steve Bennett
B.Sc. (Physiology)  ATFCA Level II

This article is designed for younger athletes who have done little training. It contains the main points of a long term approach.

Good Eye Focus Improves Pole Vaulting!
PDF  | Print |  E-mail

by Bill Falk
This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Eye control is vital to pole vault success! It's not always talked about, but it should be. Doing it right makes all the phases of the "Continuous Chain" of pole vaulting successful.
Throws Training: The Overhead Squat…or the Snatch Squat
PDF  | Print |  E-mail

The following is an excerpt from Dan John Lent's  "A "Contrarian" approach to the discus throw", 2002.



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