Free 12 week summer XC program
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Larry Eder, with american-trackandfield.com and runblogrun.com has, as they have done since 1997, come up with a twelve week summer cross country training program. They are posting it on runblogrun.com each week, and the daily training on Facebook/Runblogrun.com and twitter each day. If coaches and their athletes just sign up at runblogrun.com for the newsletter, they will send them the workout program each and every day...... FOR FREE!!!!!!